Aging can be a triple whammy: hormones diminish, you lose muscle, and your body burns fewer calories even if you’re active. Your belly, behind, hips, and love handles store fat constantly. This article introduces the ultra-low ketogenic diet, today’s hottest trend in dieting. This diet spreads like wildfire among all age groups because of its well-known anti-aging advantages. The Over-40 Keto:
- Quickly melts stubborn fat cells.
- Cools down inflammation
- Increases “good” cholesterol
- Erases sugar cravings
- Balances blood sugar
- Boosts brain health
This program prevents life-threatening diseases. According to specialists, this remedy is ideal for skin and cellular health because it can reverse aging, helping anyone appear and feel younger. Low-carb ketogenic diets produce rapid hormonal decline and “metabolic slowdown” in your 40s, 50s, and 60s.
The keto diet induces fat-burning “ketosis.” This effect is obtained by replacing 95% carbs with 70-75% fatty foods, including butter, bacon, eggs, cheese, avocados, and coconut oil. Long-term replacement of carbs with fats drives the body to switch fuels. Your body burns ketone molecules instead of glucose, helping you burn more fat daily.
Ketones reduce inflammation and protect against fatal diseases. Following today’s popular ultra-low-carb ketogenic diet has various significant side effects. It aggravates your hormones in your 40s, 50s, or 60s, amplifying these symptoms. The extreme adverse effects of entering “ketosis” have been dubbed the keto flu. They include:
- Reduced physical and mental performance
- Digestive discomfort and constipation
- Bad breath
- Brain fog
- Muscle weakness and fatigue
- Vitamin and mineral deficiencies
- A rapid decline in thyroid and leptin hormones
Even if you can escape the keto flu, it’s impossible to stay in true “ketosis.” You can’t consume carbs, fruits, or alcohol. Traditional ketogenic diet limits make it tough to follow long enough to realize the benefits, especially if you’re over 40. This arrangement requires months without your favorite cuisine and social life. Thankfully, this isn’t inevitable. Imagine getting all the keto perks, such as:
- Lower risk of diabetes, heart disease, cancer, and Alzheimer’s
- Mental focus and clarity
- Clearer, younger-looking skin
- Anti-aging effects
- Increased energy levels
- Faster weight loss
- Fewer cravings for sugar, salt, or other fattening foods
You can still eat carbs, fruits, booze, and sweets. This technique will expose you to a way to avoid the keto flu while still enjoying your favorite meals by utilizing one easy hormone-boosting “diet hack.” This 7-pound-in-7-days technique is designed for persons in their 40s, 50s, and 60s to lose one pound per day. With this diet, you can still eat carbs, sweets, desserts, and alcoholic beverages. Also, fatty meats, eggs, and cheese won’t have much protein. True ketosis is unnecessary for those over 40, according to the original 1924 ketogenic diet.
They tricked you into believing you can’t obtain all the benefits of a ketogenic diet unless you endure chronic ketosis. According to science, you don’t have to abandon carbs, fruits, cheat food, or alcohol to reap ketones’ anti-aging, fat-burning benefits. Fat-eating molecules transform stored fat into energy without “keto flu.” You may get all the anti-aging, fat-burning benefits of ketosis without giving up bread, potatoes, pasta, fruits, and desserts. If you’re in your 40s or older, consider this creative keto diet loophole to maximize your hormones.
Each day, your stomach will get flatter and firmer, enhancing your confidence and determination. Your once-creepy skin will become silky and delicate. You’ll fall asleep faster and sleep deeper each night, waking up refreshed and energetic.
Eye and lip lines fade. You’ll wake up without tight joints or bodily aches. You’ll have the vigor and attention of a teenager. It’ll be like reverse aging. This technique can help beginners, and keto veterans lose 10, 20, or even 30 pounds. Are you preventing your body from burning fat and battling disease? Rush University Medical Center lists several hormone imbalance symptoms:
- Do you have upper & lower belly bloat, lower back, hips, love handles, or rear fat?
- Do you get “hot flashes,” vaginal dryness, sleeplessness, or depression?
- Do you have erectile dysfunction or a decline in libido?
- Late-night sugar or salt cravings?
- Dry, scaly skin, or hair loss?
- Do you struggle with memory, weariness, or motivation?
- Have you lost muscle strength?
This is the best keto weight-loss secret for the 40s, 50s, and 60s. This fantastic revelation will save your body and life. It helps you shed seven pounds of pure belly fat in the first week. You can drop 18 pounds in a few weeks and reverse cancer, menopausal, and pre-diabetes symptoms. This method will save you from harmful prescription drugs, surgeries, and hormone replacements. The remedy will firm up your menopausal belly in eight weeks.
This 7-day strategy includes three fat-burning rules:
Over 40 Fat-Burning Rule #1: Increase ketones. Eating high-fat keto foods at appropriate times boosts ketone generation. This increases belly fat burning and reduces inflammation, protecting you from fatal diseases. This book offers two simple techniques to improve ketone production. These two tactics are easier and more realistic than ketosis.
Over-40 Fat-Burning Rule #2: Eat more hormone-boosting carbs. Most keto-banned foods are what your body needs to restore and generate fat-burning hormones. Eat them at specified times each week to enhance thyroid and leptin hormones. You are preventing metabolic slowdowns and resetting fat-burning hormones. When you eat is as essential as what you eat in your 40s, 50s, and 60s. This book explains Keto Carb-Cycling Days.
Over 40 Fat-Burning Rule #3: Flatline insulin, the body’s primary fat-storage hormone. By combining foods correctly, you can control blood sugar and insulin. This boosts energy, prevents fat storage, and keeps your body in “fat-burning mode” 24/7. After consuming hormone-boosting, high-carb foods, your body swiftly produces ketone molecules when insulin is low.
What are the dietary combos to avoid? When eating a high-carb hormone-boosting meal, keep fat below 20 grams. Insulin is anabolic and can help you improve fat-burning hormones and grow lean muscle by increasing glycogen synthesis. However, if too much fat is in the bloodstream, insulin will store excess fat. Avoid combining fat, starch, and sugar unless it’s a cheat meal. This 7-Day Keto Carb-Cycling Blueprint includes daily meal plan overviews, example meals, and weekly guidelines. It also discusses two easy principles: intermittent fasting can boost your body’s ketone production. The book includes a chart with easy meal-timing instructions to increase ketone molecule production.
Scientific research shows that skipping breakfast does not cause hunger, muscle loss, or a slowed metabolism. This book also describes intermittent fasting’s health benefits:
- Higher ketone production (responsible for coaxing your liver and body to use stored fat for fuel)
- GH production increases (responsible for increased fat burning, fighting the aging process, increasing libido, and preventing muscle loss)
- Adrenaline boost (Adrenaline transforms to catecholamines, which release fat cells into the bloodstream to feed working muscles)
- Hypoinsulinemia (when insulin is chronically elevated increases fat storage and your risk for insulin resistance, which can lead to diabetes)
- Increased ghrelin (this hormone helps eliminate hunger and cravings)
- Increased resting metabolic rate (RMR)
- Autophagy (cellular cleansing) reduces inflammation and fights cancer and Alzheimer’s
- Neurotransmitters increased (these brain hormones help increase focus and mental clarity)
- Eating less frequently improves your relationship with food
- A deeper relationship with God and improved spirituality (if you’re a Christian or believer, fasting tells God you rely on him for all your needs)
I first tried keto to lose weight more than three years ago. I read that it could help keep your blood sugar and hormones balanced, which could help with anxiety, so I was ready to try it. I had also read that it might aid with inflammation in your body and boost gastrointestinal wellness, so I was all for that. Since then, I’ve gone back to keto a few times; I don’t think it’s a sustainable, forever way of eating, but it’s a method that I enjoy and come back to easily.
The adjustment to keto the first time was extremely tough because I went through keto flu pretty strongly as my body got adjusted to a lack of sugar and carbs. I had a headache, I was weary, I was hungry, and I was grumpy. I believed I would faint out and die without carbs, no joke. But it passed, and suddenly I felt terrific. I learned some strategies, plus keto is closer to how I eat now, so the adjustment is less painful than moving from sugar/carbs to no sugar/carbs! When I did keto again, the transition wasn’t as hard.
Overall, I had more energy, and I was sleeping better. I just had more clarity. I would have much more energy and stamina when I worked out, mainly cardio. I did lose some weight, and I became in better shape. I wasn’t continuously hungry or worried about food like other diets would make me feel. I felt pretty satisfied and satiated by keto cuisine.
A challenge I had with keto was the all-or-nothing approach. You can’t dip in and out of keto or have ‘cheat meals’ the way you can with other forms of eating. And it’s not a ‘fast fix. ‘You lose some water weight quickly in the beginning, but then it slows like any change in diet. I felt the need to stay in ketosis start to hang over my head and worry me out. I was afraid if I had a glass of wine or a few too many carrots. I had a propensity to get reckless with dairy, which would leave me feeling not so great and rack up the calories. I started to track my macros compulsively so I wouldn’t go overboard on high-calorie staples of the diet.
If I were to start the keto diet again today, I wouldn’t eat dairy, but that’s just me. It helps many people who are going on keto. It’s a lifeline for many going keto. I enjoy keto in many ways, and I know I will return to it later. I felt psychologically obvious and relaxed. I shed some weight and overall felt thinner. The gain in energy shocked me most, I was dubious about that when I started, but I had a lot more energy and motivation once I was on keto for a few weeks. It’s also relatively easy to eat a keto diet. There is something for anyone in a restaurant, and it’s easy to cook a protein and a veggie at home.
Some random things: It can give you foul breath and furious cottonmouth. I get charlie horses often, and it can cause muscle cramping. Add extra salt to your diet, take a magnesium supplement, and acquire electrolytes by preparing electrolyte water (several recipes online) (many recipes online). You need to eat many vegetables; ideally, your plate should primarily be vegetables, and you need them, or you’re going to be constipated (again, get some magnesium).
And if you don’t usually eat desserts or bake a lot, don’t add keto-baked goods and alternatives to your diet because you saw them on Pinterest. This is especially important if you’re trying to lose weight. I noticed I was cooking many keto substitute items that weren’t foods I generally ate. Like I don’t need to be eating cookies every day, even if they are keto.”
Should You Get It? A loud “YES!” There are not many keto guides that impress me. Most are merely carbon duplicates of each other with different languages. The Over 40 Keto Solution is a new variation to this issue that covers a specific age group and the challenges they confront. It was astute of Shaun Hadsall to build this product because the problems are real. Older folks do have more obstacles while embracing the keto diet. This guide is just what they need.
After all, you’ve read, by now, you should know that this product was intended for you if you’re above 40 and plan to embark on the keto diet. Don’t start on the diet without reading this information first. It’s that important and that good. Period.
🖯 Buy From Clickbank
Affiliate Disclaimer: While we receive affiliate revenue for reviews/promotions on this page, we always present honest comments, relevant experiences, and real views. We want to help you buy wisely. Our opinions are ours alone. Verify claims, results, and statistics before buying. Clicking links or buying products advised on this page may earn affiliate commissions for this website. Assume we are compensated for any transactions you make.