Chinese Diet Teas: Are They Safe?

Chinese teas benefit dieters, which is well-known. In fact, a significant number of businesses have made and distributed these goods under the name “Chinese diet tea” for consumers attempting to reduce their body fat percentage.

Many people believed that a serving of tea by itself contained only four calories and that the caffeine in tea was powerful enough to boost physical function and aid in the burning of additional calories. This was likely the product’s motivation. It is also claimed that the polyphenols in tea seem to aid in the digestion of fat, which is another reason it is considered a traditional Chinese diet beverage.

Although they go by various names, including Chinese diet tea, fasting tea, slimming tea, super dieter’s tea, and weight loss tea, all of these beverages promote the same idea: if you drink this tea, you will experience weight reduction.

However, some specialists have pointed out that what you actually ingest when you use these products is a laxative derived from plants. When consumed in large enough quantities, this laxative can lead to various health problems, including diarrhea, nausea, vomiting, stomach cramps, fainting, persistent constipation, and even death.

The FDA once warned that laxative teas and dietary supplements containing aloe, senna, rhubarb root, buckthorn, castor oil, and cascara should be avoided. In addition, the FDA noted that these are the ingredients that can potentially cause adverse effects.

These remedies, which are derived from plants, have been utilized for treating constipation and stimulating bowel movements for an untold amount of time due to their plant-based origins. They are considered adequate for such objectives, provided they are used occasionally.

Problems arise when the beverages marketed as “Chinese diet teas” are consumed excessively based on the false belief that regular bowel movements prevent the body from absorbing calories. Because laxatives don’t function in the small intestine, where calories are absorbed, numerous studies have demonstrated that laxative-induced diarrhea does not significantly reduce calorie absorption. This is because the small intestine is where calories are absorbed. The colon, the lowest part of the bowel, is where most of the action takes place.

It was also shown that when Chinese diet teas are misused, steeping them for longer than the product labeling specifies can result in short-term and long-term unfavorable conditions. This is also the case when an excessive amount of the Chinese diet teas are consumed as opposed to the suggested amount.

It has been observed that first-time users of Chinese diet teas who consume more than the prescribed amount are more likely to have stomach cramps, vomiting, nausea, and diarrhea than those who do not exceed the required amount. These symptoms will typically linger for several days. When these laxatives are used regularly, laxative dependency is likely to develop, accompanied by periods of persistent diarrhea, abdominal pain, and constipation.

In extreme situations, these laxatives have been linked to symptoms as severe as fainting, dehydration, and significant electrolyte imbalances. As was mentioned, these aftereffects of excessive usage of Chinese diet teas are most likely to arise in individuals whose nutritional status is already damaged as a result of intense dieting to reduce their body fat percentage.

Because of these worries, the FDA is currently evaluating whether or not it should require the manufacturers of stimulant laxative products that are branded as “Chinese diet teas” to include warning warnings on all of their products. The words that are listed on the label under the heading “warning” need to be carefully considered at this point. Those who use Chinese diet teas must read and attentively follow the recommendations made by the manufacturer to avoid any potential health risks.

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