Learning about vitamins can be difficult, especially when trying to determine precisely what dietary supplements you should take to meet your needs. It has been said to each of us at some point or another that if we ate a meal that was nutritionally balanced three times a day, we wouldn’t want dietary supplements or need to know about vitamins. However, this is not possible in the culture that we live in today.
Your body needs nourishment for daily tasks. Most of us experience some kind of stress daily, and as a result, we don’t always have the time to eat, much less sit down for a nutritionally sound meal. Vitamins are not a suitable replacement for consuming an adequate amount of nutritious food. A diet high in calcium, protein, fats, carbs, and fiber and includes vitamin supplements as needed for individual health concerns is considered a healthy diet.
Breads, pasta, and cereals are only a few of the examples of food that have had their vitamin and mineral content increased. You may get a very decent idea of how much of a particular vitamin or mineral you are getting by looking at the percentage of the daily recommended allowance that is included in the information about vitamins that is stated on the container.
Calcium is vital for women, and most sources recommend 1200-1500 mg daily. Most calcium supplements only provide 30–50% of the needed daily quantities; thus, it is necessary to obtain additional calcium by consuming foods such as cheese, yogurt, milk, and ice cream as part of a healthy diet.
Vitamin D keeps bones healthy. Additionally, vitamin D is present in many calcium supplements. Sunlight is another way vitamin D can be taken into the body; however, for people who live in northern states or are elderly, this is not always an option. Because of this, taking a vitamin supplement is the best approach to ensure adequate vitamin D intake.
Learning about the vitamins and minerals necessary for our bodies to function at their best is a component of practicing good self-care. You have access to a wide variety of resources that can provide you with additional information regarding vitamins and how specific vitamin deficits and excessive intake can harm your health.
Cheers to your strong and healthy body! It is essential to take responsibility for your own health and educate yourself on the vitamins in your medicine cabinet and the ones most appropriate for you. You can obtain vitamin information online, in health journals, or by consulting a nutritionist or naturopathic physician about vitamins and supplements.